Let’s Get Started

This work isn't about talking longer or understanding more. It's about experiencing something different in real time. Most clients notice the shift less in new information and more in how differently they feel by the end of a session.

You’ll first book a free 25-minute telephone consultation using the Book Now link below.

We'll spend that first call getting a sense of what's bringing you in and whether this feels like the right fit.

If we decide to move forward, we will schedule your first appointment, either in-office or virtually. I’ll send you intake paperwork through my online portal to complete before our first appointment.

Our first session is 50 minutes long. We'll talk about what's bringing you to therapy, what you're hoping for, and how we might work together. More than an introduction, this is the beginning of building a relationship where you can feel understood, supported, and less alone.

I am not in-network with any insurance companies. I provide superbills for individual therapy to send to your insurance company for reimbursement. If you’d like to know your coverage options, here is a script for you to use when calling your insurance company.

• Individual therapy (50 minutes) - $250

• Couples therapy (60 minutes) - $300

Telehealth is available anywhere in New York State, alongside in-person sessions in Brooklyn.

Our online sessions are conducted through a secure video platform.

If you have a specific goal and want a clear endpoint, the 16-Week Intensive is likely a good fit.

If you're looking for open-ended space to keep growing without a fixed timeline, ongoing therapy makes more sense. We can also talk it through together during your consult and/or first session.

I typically meet with clients weekly, as depth-oriented therapy is most effective with consistency. A weekly rhythm helps build momentum, reach meaningful milestones more quickly, and create change that lasts.